by Laura Mar

[Original size] The Cycle Sanctuary (19)
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Ancient women’s mystery stories, those that teach of menstruation, its beginning and end, say that our times of change are times of power.


But we’ve been conditioned to believe otherwise. Women’s natural biology is either shrouded in taboo or labeled distrustful and erratic, requiring artificial means of management.


Our wombs have been pathologized for centuries. 


Enough. It’s time to take our power back and understand our own bodies. To be resourced and supported, to talk about growing older with other women, to learn from each other, to cultivate the wise woman within and claim our inherent capacity for healing, pleasure, and joy…at any age.

This is going to be so good! I’m thrilled to be facilitating this gathering within the How YOU Heal membership community, created by an amazing woman, Qigong practitioner and friend, Mary Morrison. Recently, we’ve had several exciting and stirring conversations about what it means to grow older in our culture, how we want to see ourselves and hold this process and what we can do to make that a reality.

Join us for 4 weeks in May that can deeply change the next stage in your life for the better. In this program, you’ll learn:

  • What happens on your way through perimenopause and how to prepare for the journey.

  • Practical and potent self-healthcare for feeling better in your late- 30s, 40s, 50s, and beyond.

  • Common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods – and the natural allies you can access for relief.

  • How to talk to your doctor about hormone therapy, including natural progesterone – if this is what’s right for you.

  • Perceptions of age, learning to let go, grief, relief, freedom, and everything in between.

  • What’s different after menopause and how to care for your new inner rhythms.

  • Sex after menopause. Essential awareness for delicate tissues and intimate well-being.


4-Weeks includes: 4 Zoom gatherings |every Wednesday in May from 3:30pm-5:30pm EST | weekly material and resources | a private community thread | plus access to How YOU Heal content. *sessions will be recorded for participants who cannot attend every gathering

Cost: This program is included in the How YOU Heal membership but it’s open to public registration for only $97. 

Mary Morrison, Qi Gong Practioner, LaC

If this special opportunity reminds you of another woman in your life that you feel would greatly benefit from joining this conversation. Please, pass it forward. This is how we rise together.

When sleeping women wake, mountains move. – Chinese proverb
Starting May 5th

Hi, I'm so happy you're here! I'm Laura, the creator of Body Wise Femme, a fertility, sex, and cycle educator and activist.

I'm also first generation Cuban-American, the eldest of three sisters and a mother of two daughters.

I believe women's bodies need three things:

empowered education, soul-level nourishment & enriching connections to others.

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